Eight items that confirm whether I am sleeplessness

Whether oneself is "Sleeplessness. " or not?There seems considerably to be a case "Sleeplessness" to tell the truth it even if it doesn't obviously recognize it. Having been prepared to confirm it is the following checklist. The confirmation and the number are counted whether to have experienced each item three times or more within one month.

1.Going to sleep was bad, and it did not sleep easily.

2.It awoke on the way at nighttime.

3.It awoke earlier than the hoped getting up time, and it was not possible to sleep after that.

4.Total sleeping time including the catnap was insufficient.

5.The quality of the overall sleep was bad regardless of the length of sleeping time.

6.It felt the blues in daytime.

7.The body and mental an activity in daytime has decreased.

8.There was drowsiness in daytime.

Done what such as WHO. simple the made judging standardHowever, I feel 6-8 etc. "It is likely to occur in case of no sleeplessness".

The result in this checklist is as follows.

Six or more: the red signal: Let's examine the sleep disorder specialist at the early stage.

Four or more: a yellow signal: Doubt of sleeplessness. The lifestyle and the sleep environment are first reviewed and the way.

Three or more: the caution needed: At present, it is safe. However, let's consult a professional still when the checked symptom is heavy etc.

The problem more than the attention necessary will have occurred if anyway, there is as much as one check. Let's can do the nature picked up by the fox, and recognize it, that is, spread that much. It was surprised in one of the rest with 6-8 assumed to be "Occur in case of no sleeplessness" all by becoming "Yellow signal" mode in case of the object item.

The insomnia classifies the type into four, and is being written an easy technique for increasing sleeping time and the technique for improving the satisfaction rating of sleep in a former article for the person no "It is not possible to sleep even if it wants to sleep", "Time is insufficient though I want to sleep", and "It is not possible to satisfy it with sleep". In addition, it touches about the relation between the insomnia and depression. Variously useful was written, and because I (Fuwa) also had already done part (The sleeping time on holiday is increased for 1-2 hours), it was made to feel admiration especially , saying that "Indeed" as for "Easy technique for increasing sleeping time". Nature Hit and the person who remembers it occasionally want you to check it once by all means.