Indicator idea presentation of "Exercise" ? the Ministry of Health, Labour and Welfare of unit of movement

The device is done according to the article so that even the person who not only moves about a marathon and muscular training, etc. positive but also targets the activity in daily life, and doesn't have the movement custom may do easily. This unit is improved, and concrete time and a necessary momentum are bound, the origin is written, and the practicality has been improved.

The momentum in which it concretely acts for 15 minutes, that is, movements such as "Golf" and "Velocity walking" and "Play with the child", "Take a ride on a bicycle", and "Garden work" corresponds to "One exercise". Moreover, the time around in the digestion of "One exercise" shortens if the content becomes tight. Ascending and descending the stairs is ten minutes of 20 minutes in light strength training, and the swim will become "One exercise" in 7-8 minutes.

Concrete activity and time an exercise

It is requested that 23 exercises a week are done, and four exercises be assumed to be not the life activity but positive "Movement" sooner or later as the movement for the lifestyle-related diseases prevention in the indicator idea. About ten should take "Movement" into the person who exists in a reserve situation of the Metaboricc syndrome.

Moreover, "7000 kilocalories" and it ..energy consumed necessary to thin the abdominal circumference (man 85 centimeters or more and female 90 centimeters or more) assumed to be one of the standards by one centimeter for Metaboriccshindororm (state and visceral fat syndrome that high blood pressure etc. come in succession in the visceral fat type obesity) and the people of the reserve.. sets it. How much to consume energy to make the abdominal circumference below a standard value in a day is plainly advised. It is said that the matter schedules to be brought together as the final report on the 25th now.