The carrot can absorb the β carotene 1.6 times the life by boiling it. ?

The beta carotene is assumed for the effect to defend skinning from ultraviolet rays especially to exist. Boiling the carrot as a profitable cooking method (commodity) seems to rise to the topic because ultraviolet rays strengthens aiming at the summer of the future, too.

It is said that the life of the beta carotene contained in the carrot is compared with the case where it boils it, and the absorptance to the inside of the body (blood density) reached 1.6 times 1.4 times and 8 hours later six hours later. I hear that some effects were seen by all of the 13 people for the experiment in eight weeks about the bristletail of the skin moreover.

"You would rather cook the carrot than eat raw with the salad etc.The calorie is anxious though you may stir-fry in oil. Let's boil then and catch the beta carotene effectively. ". Sweetness increases by boiling the carrot, too. It is eaten delicious, and the nutrient absorptance is an improvement, and it is like killing two birds with one stone.

You will drink "Enhancement vegetable" of the conger Italian wistaria garden and "Vegetable for a day" when there is no time of cooking. Especially, the popularity of "Vegetable for a day" is also high from the goodness of the naming. Also in the hospital where I was being hospitalized, "Vegetable for a day" is arranged, and recalls having been sold in the vending machine. Actually, popularity seems to have been high.

No major problem according to boiling if eating by a little device delicious and effectively. It boils it recommended if there is a chance to cook the carrot.